You'll receive a tailored meal plan that fits your specific nutritional needs, complete with diverse meal options and a detailed macronutrient breakdown. Plus, we provide additional resources to help you maintain a balanced diet and achieve your health goals.

Your fitness programs are designed for all people at all skill levels. We've worked with clients from the age of 15 through 82 years old at home and in the gym! Injuries and fitness limitations won't hold us back either. Together we will make the perfect plan for you to achieve whatever physical goal you have set for yourself!

My team and I use our app for communication between you, the coaches, myself and the community. You can send text, audio, and video messages to your coach and your team. Depending on what plan you purchase, you will also have phone or video call check-ins with your coach for that extra bit of accountability. Your success is almost guaranteed with a coach and supportive team accessible 24/7!

The app is where you'll find everything you could ever need to reach your health goals. The app is your hub for accessing meal plans, training programs and exercise video tutorials, additional resources like our recipe book with 250+ healthy recipes, your nutritional info, goal setting, coach & team communication, and more. Don't forget to connect your smart devices to help you track your nutrition and activity better!

Our lifestyle coaching program is exactly what it sounds like, coaching designed around your lifestyle. We know that everybody lives a different lifestyle and starts at different experience levels. Our goals is to fit a health routine into your lifestyle, not fit your lifestyle into a health routine. We work with you to make the changes you want to make as quickly (or slowly) as we need to make them to ensure you reach your goals and create sustainable habits!

Plain and simple, we care. Any client who comes to the BFF team with previous online coaching experiences in blown away by the standards we hold ourselves to as a team. We provide more resources, touch points, fun internal events, and accountability than every coach or coaching group we know. That's exactly why we have over 40 five start ratings and receive most of our new clients from referrals. We are about your success, just as we should be!

We do not have commitment lengths although we do strongly suggest that you stick with us for 3 months at a minimum. The first month is always the most difficult as you begin your routine, figure out your flow, and settling in. The second month is when you start to really catch your groove, feel a change, and see the results happening. By the third month, you start to change in your mind, body, and your excitement for a new, healthy lifestyle sets in! After that, theres no going back.

While we cannot guarantee success, we can guarantee it for anybody who sticks to their plan. Everybody has limitations, setback, and handicaps. However, at the end of the day, you cannot change what is proven to be scientific fact. Our coaching is based on proven methods that will make even the most hormonally imbalanced, physically restricted person improve their health. We are with you 100% of the way through!